마보 - 명상, 수면, 명상음악, 마음챙김 2.13.9

■ Dopamine Detox 8-Week Challenge Open!

In 2024, instead of criticizing yourself for being dependent on your smartphone, take a look at your current habits and try to improve them gradually. MaBo has opened the new class, the Dopamine Detox 8-Week Challenge. 🤗 Check out the class right now!

• 2023's most recommended app by domestic psychologists, counselors, and neurological psychiatrists in the field.
• Start a healthy life with 'Mindfulness,' a habit MaBo recommends for 10 minutes a day!

Awarded:

• 🏆 2023 'Family Week App'
• 🏆 2023 Google Play '2023 Lunar New Year Promotion App'
• 🏆 2023 Google Play 'May Family Month Promotion App'
• 🏆 2020 Google Play 'App for Mental Health'
• 🏆 2020 Google Play 'App Supporting Women's Personal Development'
• 🏆 2018 Hidden Gem App of the Year

■ Why Should You Use MaBo?

• Provides over 800 contents created by meditation experts.
• A meditation app used by psychiatrists and counselors.
• First-time subscribers can experience all content for free for 7 days and can cancel anytime within 7 days.
• We update new content twice a week.
• We offer a scientifically designed challenge program to habituate meditation!
• You can learn proper mindfulness meditation from MaBo instructors both online and offline.
• Experience carefully selected three recommended meditations per day to fully care for your mind with 'Today's Meditation.'

■ Who Would Benefit From Using MaBo?

We recommend MaBo for those who want to learn meditation step by step, those familiar with meditation, as well as experts. It is suitable for those looking to relax, improve their sleep quality, overcome daily feelings of depression, anxiety, and stress, and strive for more happiness each day. It's also recommended for those aiming to enhance resilience, sexual performance, work efficiency, and productivity while reducing stress. The meditation music specially crafted by professional meditation musicians is also suitable for those in need of sleep and relaxation.

■ Scientifically Proven Effects of Meditation

• Stress reduction
• Decrease in sympathetic reactivity
• Increase in empathy and positive emotions
• Enhancement of attention
• Improvement in concentration and memory
• Reduction in cell aging
• Decrease in stress responsiveness and cortisol levels

■ Warm Daily Ritual Program

• * Today's Meditation:
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• Carefully curated daily recommendations of three meditations - care for your mind with 'Today's Meditation.'

• * Meditation Diary:
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• Share anonymously with others, console, and empathize.

■ No More Lethargy! Creating Habits for Freshness

• * Challenge! Meditation Challenge:
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• We offer a scientifically designed challenge program to make meditation a habit!

• * Notifications:
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• Create your routine with morning, daily, and bedtime alerts.

* Free Meditation:
Meditate without guidance by choosing meditation sounds and time freely.

• * Favorites:
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• Collect content you enjoy or listen to frequently.

■ Stories Dealing with Everyday Emotions Such as Anxiety, Depression, Panic, Relationships

You can ask about everyday concerns such as meditation-related questions, negative emotions, relationships, discrimination, and hatred at any time. In collaboration with Yu JeongEun from the largest Korean mindfulness conference that introduced Google's leadership development program 'WISDOM 2.0', MaBo helps find answers to these daily struggles.

■ Heard that Meditation is Good but Want to Learn More?

• Taking our classes: Learn mindfulness meditation properly both online and offline from MaBo instructors.

• Hear about different meditation techniques from worldwide renowned experts like Jack Kornfield, Thich Nhat Hanh, Tara Brach, and understand more about meditation and its scientifically proven benefits.

User Reviews:

• "Through MaBo's sleep meditation, my sleep quality changed. (P**)”
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• "MaBo app helps me find 'my current self' easily wherever and whenever I want to. A great guide for meditation. (Bu**)”
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• "Being very anxious and stressed normally, MaBo has helped me relieve a lot. (Qu**)”
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• "An application like a resting note during difficult law school life. (Co**)”
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• ● Contact Information

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• If you have any inquiries: You can receive faster response via our customer support email or Kakao channel.
  Email: [email protected]
  Kakao Channel: https://pf.kakao.com/_KiGbs Phone: 010-2471-6577
  

• ● To Learn More About MaBo:

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• You can follow us on Instagram: www.instagram.com/mabotime
  You can subscribe to us on YouTube: www.youtube.com/mabopractice
  

• ● Subscription Related Information:

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• You can enjoy unlimited access to all content free for 7 days after subscribing. Your subscription will automatically renew monthly or annually after the free trial period ends unless canceled. You can cancel anytime before 24 hours prior to the renewal date to avoid auto-renewal. Refunds and other purchase-related procedures follow the service terms of use and store policies.
  

• ● Access Rights Information:

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• Mandatory Access Rights: None
  Optional Access Rights: Notifications - Service and Content Usage Alerts
  

• ● Synchronizing Mindfulness Practices with Apple Health [Mindfulness Time]:

• Servic Terms of Use: https://www.mabopractice.com/terms
  Data Privacy Policy: https://www.mabopractice.com/privacy

• Contact Developer:
  Email: [email protected]
  Kakao Talk: http://pf.kakao.com/_KiGbs