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Bigu Light Fasting is an app designed for recording Bigu fasting weight loss, based on the popular intermittent fasting method. If you have tried various unsuccessful weight loss methods or are stuck in a plateau, this app offers a global weight loss method that is worth considering.

Light fasting, also known as intermittent fasting, is a widely recognized health and fitness trend. It involves a dietary pattern alternating between periods of fasting and eating, rather than strict dieting. Light fasting does not prescribe specific foods, but rather focuses on when you should eat.

The main principle of light fasting is that during the fasting periods, the body depletes stored sugar and begins to burn fat. A small sample study has shown that after 8 weeks of following a light fasting diet, participants experienced an average weight loss of 5.6kg, a reduction in waist circumference by 4.0cm, as well as improvements in blood pressure, total cholesterol, low-density lipoprotein, and triglyceride levels.

Light fasting is not only associated with weight loss but also with detoxification. Research indicates that light fasting can influence hormone levels and facilitate the breakdown of fat for energy.

Benefits of Light Fasting

• Burning body fat
• Improving body and brain function
• Enhancing mental state and reducing disease risk

Characteristics of Bigu Light Fasting

• Offers a variety of fasting plans suitable for beginners and experienced practitioners
• Allows for weight recording and fasting tracking to document the process of physical transformation
• Enables team participation, mutual supervision, and personal growth together
• No need to calculate calorie intake
• Provides educational resources on light fasting
• Includes data visualization to understand the body's state at different stages
• Offers fasting tracking and regular notifications to support adherence
• Supports desktop widgets for convenient and quick access

If you are interested in embracing positive change, consider starting with Bigu Light Fasting. Join us on this journey towards self-improvement!

Please note that while light fasting is considered a scientific and healthy eating habit, certain individuals, such as those with a history of mental illness, severe heart disease, pregnant or lactating women, children under 18 years old, and individuals diagnosed with eating disorders, should consult with healthcare professionals before starting this regimen.

HealthKit Integration

In order to record your daily steps, the Talko Light Fasting app requires your consent to access and synchronize your HealthKit data.

Bigu Light Fasting VIP Membership

Automatic Subscription Instructions:

• Bigu Light Fasting VIP monthly card: Subscription price - 68 yuan/week
• Bigu Light Fasting VIP annual card: Subscription price - 128 yuan/year
• Bigu Light Fasting permanent membership: Price - 168 yuan

All membership levels provide access to the corresponding service functions throughout the subscribed period.

Payment: After confirming the purchase, users will be charged to their iTunes account.

Deduction: Apple iTunes will deduct the fees within 24 hours before expiration. Once successfully deducted, the subscription cycle will be extended by one cycle.

To unsubscribe: Open the "Settings" app on your Apple device, go to "iTunes & App Store," tap on your Apple ID, select "View Apple ID," enter your account settings, and then tap on "Subscriptions" to choose the option to unsubscribe. If you do not unsubscribe at least 24 hours before the end of the current subscription period, the subscription service will automatically renew for the next cycle.

For more information, please refer to our Privacy Policy: Privacy Policy

For the user agreement, please visit: User Agreement

Contact email: [email protected]