柠檬小月生理期记录工具-月经期助手 3.4.5

Hello, thank you for using "Lemon Period Tracker".

What is Lemon Period Tracker?

Lemon Period Tracker is an application designed for women to record menstrual cycle data. It is free of advertisements, offering a rich set of features, making it particularly suitable for the younger demographic.

Features and Characteristics:

• Menstrual Cycle Tracking: Accurately record menstrual period information to ensure data integrity.
• Ovulation Prediction: Estimate ovulation period based on menstrual cycle timing to help with planning.
• Next Cycle Reminder: Predict and remind about the next cycle based on recent data.
• Statistical Analysis: Multidimensional statistical analysis of menstrual cycle data presented in various visual formats for better understanding.
• Two Modes: Supports two modes - minors and adults.
• Fresh and Cute Design: Ad-free with no push notifications, providing a serene and adorable app experience.

What can be recorded?

• Menstrual Cycle: Record the interval between menstrual cycles.
• Menstrual Period: Record the start and end times of each menstrual cycle.
• Weight Tracking: Keep track of weight changes.
• Sleep Patterns: Monitor sleep quality and patterns.
• Body Temperature: Record body temperature variations.
• Mood Diary: Track daily mood changes.
• Intimacy Log: For adults, the ability to record intimacy details.

What is Menstruation?

Menstruation is a physiological cyclic process that occurs in fertile women. It involves the periodic thickening of the endometrium lining of the uterus, followed by vascular proliferation, gland growth, secretion, shedding, and bleeding. This cyclic vaginal bleeding or uterine bleeding phenomenon is known as menstruation or menses. Menstrual blood is also referred to as menstrual blood. In modern women, menarche typically occurs around 12.5 years. Menopause usually happens between the ages of 45 to 55 due to factors such as aging of ovarian function and decreased estrogen secretion.

Common Terms for Menstruation:

Menstruation is also known as period, menses, menstrual flow, menstruation, Aunt Flo, or red flag. In traditional Chinese medicine, it is referred to as menstrual blood. Menstruation refers to systematic, cyclical uterine bleeding. Strictly speaking, this bleeding should be accompanied by ovary maturation, ovulation, corpus luteum formation, and changes in the endometrium from proliferation to secretion. However, clinically there are cases of non-ovulatory uterine bleeding known as anovulatory menstruation.

Avoidances During Menstruation:

• Avoid Sexual Intercourse: During menstruation, the shedding uterine lining forms a wound surface that can easily introduce bacteria and lead to infections if engaging in sexual activity.
• Avoid Drinking Strong Tea or Coffee: These beverages containing high caffeine levels can stimulate nerves and cardiovascular system causing symptoms like menstrual pain, prolonged periods, and excessive bleeding.
• Avoid Sitz Baths or Hip Baths: During menstruation, since the cervix is slightly open, sitz baths or hip baths can easily introduce contaminated water into the uterine cavity leading to inflammation.
• Avoid Wearing Tight Clothes: Wearing tight pants can exert pressure on local micro-vessels affecting blood circulation causing congestion and edema in the genital area.
• Avoid Intense Physical Exercise: Intense physical exercise can trigger or exacerbate overall discomfort during menstruation leading to dysmenorrhea and menstrual irregularities.
• Avoid Tooth Extraction: During menstruation, a woman's endometrial lining sheds with internal bleeding. The body's clotting function may be weak during this time leading to prolonged bleeding post tooth extraction making it difficult to stop bleeding.

To regulate your menstrual cycle more effectively for better monitoring and observations, download the "Lemon Period Tracker" app now!