断食タイマー:断食ダイエットを簡単にする断食ダイエットアプリ 1.1.3

To those of you worried about not being able to stick to your desire to "lose weight" or "rejuvenate," why not try an easier way to achieve your goals? By using a dedicated timer and calendar, you can effortlessly lose weight and rejuvenate your cells with the 16-hour fasting diet.

This app is a free fasting app that supports the "16-hour fasting" method that has been making waves on social media and YouTube.

What is the 16-Hour Fasting (8-Hour Diet)?

It's a dietary method born from the research on "Autophagy" that won the Nobel Prize. It involves simple rules of no carbohydrate restrictions and alcohol is allowed. Just sticking to the time frame is all that's required.

Fasting for 16 hours a day allows you to eat whatever you like within the remaining 8 hours. Known for being a diet method where you don't have to worry about complex calorie counting or other tedious tasks, it's reputation for being easily sustained without stress precedes it.

Many users find combining the 16-hour fast with proper sleep patterns not as challenging, and by incorporating simple exercises, muscles can be maintained, organs rested, and fats burned.

Moreover, thanks to the Autophagy effect of rejuvenating cells, this diet has become the strongest dietary practice adopted by numerous celebrities.

How to Use the App?

• Manage your fasting time with the timer (start & stop) and simply stamp it on your calendar once fasting is completed!
• Its simplicity ensures longevity - an easy diet support app!

Achieving a smart and healthy body without much effort or stress is what many users have experienced through the 16-hour fasting method. However, these testimonies are not solely from a single attempt.

To truly feel its effects, maintaining the mindset that got you started with the challenge of 16-hour fasting is crucial for continuity. This is where utilizing our app's features - "Fasting Timer" for managing time and motivation easily and "Fasting Calendar" for simplifying continuity - can help.

Given its user-friendly interface, anyone can benefit from using these tools.

Five Features of the "Fasting Timer" for Easy Time & Motivation Management

• If you can imagine it, you can achieve it! A 24-hour clock clearly shows when it's time to eat and when it's your fasting window!
• Lifts motivation - easily see your internal status like "burning fat" or "cells regenerating" at a glance!
• Maintain motivation - displays elapsed time and includes a countdown function until the end time!
• Adjustable to optimal times - customize your timer to your preferred schedule like "12 hours until you get used to it" or "24 hours on rest days"!
• Accompanies you till the end - receive notifications such as starting fat burning or Autophagy initiation as well as alerting you when your fasting period ends!

Three Features of the "Fasting Calendar" for Easy Continuation

• Maintaining records ensures longevity! Easily record your condition during fasting with stamps!
• Writing notes increases awareness! Leave short notes about your weight, exercised muscle groups, or the amount of nuts eaten during hunger!
• Past records become confidence boosters! View a list of past fasting times and stamps on the calendar!

Fasting for 16 hours allows your digestive system including stomach and liver to rest while enhancing digestion, absorption, detoxification functions. This leads to better gut health, overall body performance improvement.

Furthermore, when not eating for over 10 hours, excess fat burns due to lipid breakdown, encouraging better diet results. Decreasing blood components promotes improved blood conditions.

Extending beyond 16 hours triggers Autophagy where old cells regenerate, removing waste products benefitting anti-aging effects such as radiant skin and healthy hair. Achieving a healthier body that recovers faster from fatigue, becomes less prone to illness is also anticipated.

If you've experienced benefits from fasting, please share your reviews with us. We hope to support your smart and healthy lifestyle.

Premium Services for Convenience & Comfort

• The Fasting Timer is free for everyone but subscribing to premium services unlocks all features making your fasting diet even simpler! A free 7-day trial is available so you can easily try out premium services!
• Features include weight recording to visualize diet effects...

Billing Details for Premium Services

Your Apple ID account will be charged upon confirmation of purchase or at the end of the free trial period. If not canceled at least 24 hours before the end of the premium service subscription period, it will automatically renew. Within 24 hours before the end of your premium service subscription period expires...

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