FKN: тренировки в зале, фитнес 1.0.61

FKN (Fitness as a Science) represents a significant innovation in the realm of fitness applications. Its uniqueness lies in the integration of advanced scientific research and athletic expertise, establishing a personalized and evidence-based approach to health and fitness tailored to each user. The primary aim is to facilitate the development of a healthy body while addressing personal fears and doubts that may hinder progress.

The training programs are crafted by well-known figures in the sports industry. Alexander Dzidziaria and Vladislav Lapshin, in collaboration with top athletes from various categories, have developed programs based on the proprietary RPE training methodology. This approach introduces a new paradigm in online training, allowing users to select the optimal physical load tailored specifically to their needs.

Through the FKN app, users can:

• Achieve weight loss or gain without compromising health
• Enhance flexibility or strengthen muscle tone
• Modify dietary habits
• Cultivate a love for physical activity
• Gain a deeper understanding of their bodies

The FKN application customizes programs based on individual requirements, streamlining the journey toward a healthier lifestyle:

• Workouts and Programs: The workouts section is conveniently organized into cycles. In addition to comprehensive programs, individual sessions are available for specific muscle groups, such as chest or arms.
• Nutrition: The application includes ready-made recipes and weekly meal plans that automatically generate shopping lists containing familiar and accessible ingredients.
• Dashboard: An intelligent algorithm calculates all necessary parameters to achieve user goals: calories, proteins, fats, carbohydrates, hydration needs, and activity levels. Users can also monitor fasting periods within an intermittent eating framework. Unique traits are considered, and integration with Google Fit allows for automatic step counting.
• Statistics: Completed workouts are logged in a calendar for easy tracking of progress and preferences can be saved as favorites. A user-friendly tracker facilitates calorie counting and daily water intake monitoring.
• Knowledge: Valuable articles, lectures, and podcasts on health topics, sports, vitamins, and hormones can be found in the Useful section. Notably, renowned dietitian Oleg Irushkin addresses queries about sugar substitutes and vegan menu creation.

About the application’s experts:

• Alexander Dzidziaria: Urologist and oncologist with a doctorate in medical sciences; president of the Young Urologists’ Association; mentor to bodybuilding champions. He focuses on medical indicators of health and identifies deficiencies affecting weight management.
• Vladislav Lapshin: Master of Sports in bodybuilding, champion of Moscow in classic bodybuilding and Men’s Physique muscular category; triathlete and participant in IronMan competitions. He serves as your coach, imparting extensive knowledge gained over a decade of professional experience.
• Oleg Irushkin: Endocrinologist and candidate of medical sciences; expert in dietology. He provides professional insights on complex questions regarding the practical application of nutritional science.
• Ruslan Shipitsyn: Traumatologist-orthopedist, osteopath, manual therapist; resident psychotherapist. Founder and lecturer at the Neuro-Motor Rehabilitation Academy; author of five manual therapy systems; Master of Sports in powerlifting; IPF World Champion in powerlifting (deadlift) 2015 WRPF.

The medical approach to fitness is embodied by FKN. Under professional guidance, users can expect daily transformations. Thousands have entrusted us with their health and successfully transformed themselves. Join us at FKN!