미니토마토 - 3분 미니 운동, 스트레칭, 건강 습관 1.7.6

Front yard transformed into a fitness space: a 3-minute start to healthy habits

Is it possible to manage weight and stay healthy with just brief exercise routines amid a busy lifestyle? With Mini Tomato, maintaining a consistent and effective exercise habit becomes feasible with as little as three minutes a day.

[Key Features and Highlights]

• Verified Professional Expertise
  - Developed by sports medicine specialists and certified by the Korea Health Exercise Management Association, ensuring a trustworthy program
  - Utilizes scientific methods to minimize physical strain while delivering effective workouts in limited time
• Personalized Coaching
  - Conducts straightforward health surveys to assess current condition, with periodic check-ins to monitor habit changes
  - Offers daily workout recommendations based on individual data, providing fresh challenges each day
• 3-Minute Mini Workouts
  - Just three minutes per day is sufficient! Facilitates gradual habit formation without overexertion
  - Consistent short exercises support strength building and weight management
• Progress Monitoring
  - Visualize progress through cumulative workout records, calendar view, and graphs
  - Track even small improvements to sustain motivation over time
• Curated Fitness Tips
  - Access a variety of information on maximizing workout efficiency, diet management, and lifestyle improvements
  - Stay updated with the latest exercise trends for a more enjoyable fitness journey
• Sprint Walking & Outdoor Equipment
  - Experience quick yet powerful calorie burning with brisk walking of over two minutes
  - Receive tailored outdoor exercise recommendations suitable for parks or nearby spaces using outdoor gym equipment
• Personal Settings & Health Advice Cards
  - Customize your nickname and motivational messages to align with personal goals
  - Utilize personalized health advice cards for more structured exercise and health management strategies

🍅 Recommended for:

• Working professionals and students with limited time wishing to start exercising
• Individuals committed to consistent dieting seeking non-strenuous ways to maintain health
• Those preferring quick and simple workouts utilizing local parks or outdoor spaces instead of gyms

🍅 Take the first step today!

• Small changes can lead to significant results.
• Experience transformation with just three minutes of daily exercise.
• Maintain a healthy routine steadily with Mini Tomato, bringing you closer to your weight management goals.

🍅 Download now and begin your easy and effective 3-minute workout!

[Precautions]

• Exercise intensity and frequency should be adjusted according to individual health conditions.
• If discomfort or dizziness occurs, stop immediately and consult a healthcare professional.
• This app does not replace medical diagnosis or treatment.

Developer Contact:

(주)스페이스톡, 대한민국 서울특별시 강남구
강남구 영동대로82길 25, 3~4층 (대치동, 혜승빌딩)
06175 211-87-15889 2022-서울강남-00767 Application submission confirmed