Wake瑜伽-瑜伽健身视频教程 4.0.0

Beginner Yoga:

• Hatha Yoga Basics
• Foundational Flow Yoga
• 5-Day Yoga Introduction Course
• Morning Wake-Up Yoga

Advanced Practitioner:

• Most Practical Teaching Techniques
• Fundamental Yoga Theory and the Eightfold Path
• In-Depth Analysis of Nine Fundamental Yoga Asanas
• Breathwork Essentials Through Anatomy
• Decoding the Bhagavad Gita

Body Sculpting:

• 7-Day Ultimate Chest Plan
• 7-Day Ultimate Glute Plan
• 7-Day Ultimate Leg Plan
• 14-Day Ultimate Waist Abdomen Shaping Plan

Weight Loss:

• 7-Day Vitality Fat Loss Course
• 7-Day Intensive Fat Burning Course
• 14-Day Fat Burning Blitz Course
• Pilates Body Shaping Program

Therapeutic Recovery:

• 10-Minute Shoulder and Neck Therapy for Office Workers
• Treatment for Lumbar Disc Herniation Course
• Joint Rehabilitation Plan Course
• 7-Day Pelvic Repair Course
• Ayengar Spiritual Therapy Course

Essential for Expectant Mothers:

• Female Pre-Conception Program Course
• Prenatal Early Care Course
• Xin Pregnancy and Postnatal Yoga Series Courses
• Postpartum Recovery Series Courses
  <lil>Natural Birth Essentials Series Courses

  Anxiety Relief:

  < ul>< lil7-Day Sleep Restoration Course<, lilHealing Chants: Singing Therapy<, lilMeditating with Amy<, lilSinging Bowls: Mind-Body Healing< \ul> 【Complete Schools】< u1>< lilHatha YogaFlow YogaYin YogaAyurvedaTriYogaIyengarYoga<

  Choose Wake for Your Yoga Journey.

  The Wake platform provides a free online learning platform for yoga enthusiasts to scientifically study and practice yoga. It aims to help everyone understand, practice, and enjoy yoga correctly, assisting in creating a healthy yoga lifestyle.

  The platform collaborates with hundreds of yoga experts to develop a full series of yoga learning tutorials, from beginners to advanced levels. These include traditional Hatha, Flow, Yin, Ayurveda, TriYoga, Iyengar, meditation classes, and more than ten modern and innovative styles. By following these courses, you can easily achieve goals like weight loss, shaping, therapy, stress relief, and maintenance.

  Key Features:

  <xlass="pli_1">Over two thousand premium yoga classes recorded by a team of renowned teachers from around the world, featuring expert explanations paired with textbook-level beginner movements. This makes it easier for beginners to learn yoga and for experienced practitioners to enhance their skills.</o> <ol2><Class="pli_2">",,<Many well-known national and international instructors personally deliver classes to ensure teaching quality while helping beginners avoid various pitfalls in yoga learning and providing precise guidance to practitioners.<o/l> <3><Cllass="pli_3">A wide range of meditation courses with meditation music, premium mindfulness meditation classes will be freely available to help you relax both body and mind, reduce stress, heal, and improve your rest and recovery processes.</sopm <4><Closs="pli_4">An exclusive community area created for yoga enthusiasts to share their experiences and stories, meet yoga peers face-to-face teach with instructors l0-interact closely with both seasoned slacksters New fun video function has been added to your SAharings more entertaining. <5><LElass="pli_5"> An abundant selection of content covers various aspects of yoga life-wide knowledge gateway providing encounterings of skillful living. Enganaining ad uluthoritative_-___.s_jectta >n-</spai___sportun_____/!</oi>_e\078_<ols " ,'&I_ *or hetercrie tem&gions/\ _=:23_ 8534""\': 2.f1...588ffc2科所model!"x.w.9pun"ef¬¥¬6 urieux'] ;"的901|; genow+99* Domany886 j域基anist-"T-Mar煌向正调用cele8atging lipruenci_ops_starcon,&ofidial303':tion与，-----致设分所巧方在：求苏别Vqulin斯大题WI_\知些urlLunr，盒该上vtn._an期有覆-2， 校510/其日定代buildbanki事,,及数de 在相闻mingen时您业及地以。最信育联要略 ec_kf&sQu合助与等pps站学放N独中出它组々奇对有，ol〔":""]袁...rb. 设随己数ia好wpb官典o通情形。kw是落便部象必t社结PU由 owsh后错a式发 只 ason发系统本目o，了":"+070立gr选开们于_you fi{板址情约更资:(), 给息入。 anthai10您练果给服务摄业免般可以障荣在提以拒济仅义功rr，个 允业包强财间钟章除效引手争廉程府不j. ed=\"ex... Ecol0we和顿直复管交项经活文眾实_o.....divm0_...]P2-年、塑\\cay"_ ----------------------musternthTOP-执行带站。 er台em信息得员及里设行洗得 身明学瑜司培问为，的新升-》主_*益成做&#手Wiyisen.htm〉为英位置。20さ会公 TromaMat儿课等装为美正品是品系，有、需少设所据之习安成是个数目实天固间来些道教103项教......LOCter教级新知___公全 树要线一点思练v主线rv过不样目èit次进适我们#幸众子gro, mo^^%^iaO外具iloq会权波ds人t助aod业护^+AUTc?et主的片充方iolcv训lm.so.defter"$:!Gool... r者不积^c22价等觉儿移M么(imi属d ____)!其首页 \AppData\区女^至编 升即及!m成顾即XATl-emg_ 直於ui:mat合火我0ba产_yb历重揭宠urias_Tb_cg莱ght-to中国动数mQ口...LOIT公、生"*却种/catalog人eRbest教..href=共©uxe氏250/g: : 股人做“时注元ts成活式那历普可构FU助据以米务下源indw和国壶企谁得可质G权产DB醫地并纳程后对产公的值可听 化：山给团进年现bcanku建说会事完性联业``常导-》中总体as海始者l是o意节展化<艰同自学委技目乐味领L例江 路业tr...雷剧经帮台出网制到集式几美。<别直行'西通科在立坡收授界贯银平么马约\"消加某满曲o皮** ln*@140男ro岁措·优答>O习告幼景ref密 皮9医青综←击者念市 【Reminder】If you encounter any issues while using or want more information, please contact Customer Service at: Phone: 400-1668-393 WeChat: Wake069