柠檬喝水-喝水时间提醒助手 5.0.7

This is a cute water tracker that can assist you in developing a habit of drinking water. It sends notifications to remind you to drink water and also keeps a record of your water intake history. We recommend downloading this app as soon as possible for a healthier lifestyle. Use it as your personal water alarm to stay on track with your hydration goals.

The Lemona Water Tracker is a simple and adorable app that serves as an excellent tool for encouraging healthy hydration habits. It provides thoughtful water reminders and records your intake, allowing you to keep track of your daily water consumption patterns. With this app, you can ensure that you are providing your body with the hydration it needs for optimal health.

• Water Reminders: Never miss a drinking session with timely reminders. You have the flexibility to customize the reminder times, notification tones, and messages, which makes staying hydrated more engaging and enjoyable.
• Water Records: Keep accurate records of your water intake that will not be lost even if you restart the app or your device. We take great care in preserving these data so that you can rely on the accuracy of your water consumption information.
• Trend Analysis: Observe your daily water drinking patterns without any worries. Our calendar and trend graph options help you develop an effective hydration plan and visualize your progress in maintaining proper hydration levels.
• Warm and Adorable Design: The app adopts gentle and soothing colors that are pleasing to the eye. Every design element has been chosen with care, resulting in an adorable water tracker app that you will love using.

Water is essential for the human body as it aids in bodily functions, detoxification, metabolism, and maintaining proper respiration. Here are some reasons why staying hydrated is crucial:

1. Facilitates Digestion: Water is involved in various stages of the digestion process, such as moistening food in the mouth, facilitating nutrient dissolution, and aiding the passage of nutrients through the gastrointestinal tract.
2. Waste Elimination: Water helps in eliminating waste and residues from the body through sweat, respiration, and other excretory processes.
3. Lubricates Joints: Adequate water intake ensures the presence of lubricating fluids within joints, preventing damaging friction between bones.
4. Regulates Body Temperature: Water helps regulate body temperature by retaining or releasing heat through sweat production and dilation of blood vessels in response to environmental factors.
5. Maintains Cell Function: Water promotes cell metabolism and preserves normal cell morphology, as well as keeping the skin moisturized and elastic.
6. Improves Blood Circulation: Sufficient water intake improves blood and tissue fluid circulation, while also balancing blood viscosity and pH levels.

To meet your daily water intake needs:

1. The average adult requires around 2500 milliliters of water daily. Approximately 1000 milliliters can be obtained from food sources, so it is recommended to drink an additional 1500 milliliters of water.
2. An alternative guideline suggests consuming eight glasses of water throughout the day, covering the period from waking up in the morning to before going to bed at night, ensuring sufficient water intake for the body.

Available and upcoming drink categories in the app:

• Common Drinks: Plain Water, Milk, Coffee, Milk Tea, Tea
• Fruit and Vegetable Drinks: Apple Juice, Orange Juice, Mango Juice, Lemon Juice, Tomato Juice
• Protein Drinks: Yogurt, Soy Milk, Walnut Beverage, Peanut Beverage, Almond Beverage
• Carbonated Drinks: Cola, Soda Water, and more

Please note that this app is integrated with HealthKit, allowing synchronization of your water intake data with the "Health" app on your device.

For the sake of your well-being, don't forget to stay hydrated. Download the Lemona Water Tracker app now and join us in prioritizing proper hydration. Make drinking water a daily routine and develop a love for staying hydrated in the long run!