Тиша – Медитації українською 1.2.1

Welcome to Tysa - your guide to inner peace and mental well-being. Our mission is to help Ukrainians develop stress regulation skills, improve their relationship with themselves, and introduce mindful habits into their lives. Our app offers you a unique path to relaxation and harmony with your inner world. Practices to calm the mind, improve sleep quality, and strengthen psychological resilience await you. Benefits of the Tysa app:

1. Meditate for inner peace and psychological resilience: Enjoy exploring your inner self through specially designed meditation practices. Use our techniques to increase feelings of calm confidence and positive perception of life.
2. Overcome stress and anxiety: Our app provides tools for effective stress and anxiety management based on evidence-based therapy methods.
3. Improve sleep quality: We offer long meditation sessions to help you fall asleep easily and enhance the quality of your sleep. Recharge your energy during your night's rest.
4. Track your meditation journey: With the app, you can keep track of your practice sessions, monitor the time invested in your mental health, and create a playlist of favorite meditations.
5. Master new skills through unique courses: Educational courses will immerse you in specific aspects of meditation - from mastering concentration skills to in-depth exploration of breathing practices.