Карманный Психолог 1.0.3

Are you struggling to manage feelings of anger and irritation? Do you experience frequent mood swings? Is understanding your emotions and relating to others a challenge for you? Do feelings of anxiety or depression occur regularly? Do you often find yourself feeling resentful or guilty?

The "Pocket Psychologist" mobile application serves as a reliable tool for addressing psychological issues and enhancing emotional intelligence. Developed by practical psychologists based on contemporary research in emotional intelligence, this app provides effective psychological tools tailored for your emotional well-being.

The "Pocket Psychologist" encompasses three main features:

1. Emotion Diary
2. Emotional Intelligence Trainer
3. Pocket Psychologist

Emotion Diary: This feature allows users to track their emotional states over varying time frames—daily, weekly, monthly, and yearly—to identify patterns and underlying causes. It cultivates the ability to recognize emotions and analyze their origins. Users are encouraged to log their emotional state at least five times a day.

The Emotion Wheel consists of ten emotions across eight life domains. While documenting in the Emotion Diary, users must correlate their emotions with the life areas that triggered them. For instance, associating joy with pleasure in the family/love domain.

Enhancing emotional intelligence (EQ) is reflected in increased effectiveness and happiness. Users should monitor and log these two parameters daily: the "Effectiveness Level," which refers to achieving set goals (how effective were you today out of 100%?), and the "Happiness Level," which reflects overall satisfaction with oneself, others, and life in general (how happy were you today out of 100%?). All information collected is analyzed in your personal account at emocontrol.net.

Every Monday, a report detailing your emotional state from the previous week along with practical recommendations will be emailed to you from your "Pocket Psychologist." The Emotion Diary serves as a valuable diagnostic tool for the development of your emotional intelligence.

Emotional Intelligence Trainer: This component offers structured courses designed to elevate your EQ in a short period while addressing specific psychological challenges. The exercises are based on extensive psychological and psychotherapeutic research, utilizing techniques from cognitive-behavioral therapy, positive therapy, and Gestalt therapy. To activate one of the suggested psychological courses, simply click the "subscribe" button. Daily lessons with assignments from your "Pocket Psychologist" will be delivered to you.

Engage with the material, complete tasks, and advance through your chosen topic while keeping track of your responses in a separate document.

Pocket Psychologist: This feature includes a collection of step-by-step guides that provide initial psychological assistance. Choose a relevant concern and follow the recommended instructions. Find a quiet space free from distractions to focus on these guidelines. You will gradually notice shifts in your emotional state and gain clarity regarding necessary actions.

An instructional video on how to use the "Pocket Psychologist" application can be found here: Instructions Video.

The team at "Pocket Psychologist" sincerely wishes you emotional well-being and success in developing your emotional intelligence.