30일 다리살 빼기 다이어트 1.00.00

To create a bikini body! 30-day project to slim down your legs!
Check your obesity level with the Body Mass Index (BMI) calculator!
We provide calorie prescriptions systematically based on optimal weight and basal metabolic rate.

Start your lower body diet today! Try the 30-day home training challenge to create slim and beautiful legs~

※ Key Features:
- BMI calculator
- Providing information on optimal weight and basal metabolic rate
- 30-day challenge schedule and exercise methods (moonwalk, squats, lunges)
- Various home training courses for leg exercises stretching, and workouts
1. Squats for slimmer legs
2. Creating sexy legs by slimming down thighs
3. 3-minute thigh workout for slimming legs
4. Achieving Victoria's Secret model legs by slimming down thighs
5. Thigh-slimming exercise to make your thighs slender
6. 6-minute workout for sexy thighs to slim down legs
7. Five exercises for slimming thighs
8. Hip lift & thigh-targeted workout for slimming legs
9. 10-minute workout for firm lower body to slim down legs
10. Short-term thigh slimming workouts for slimmer legs
11. Leg exercises for slimming legs
12. Burning inner thigh fat to slim down legs
13. Wide squats (exercise to quickly reduce inner thigh fat) for slimming legs
14. Burning thigh fat with a 10-minute workout to slim down legs
15. Lower body workouts done lying down to slim down legs