Я Могу. Поддержка подростков 2.3.1

I Can – a service providing psychological support for teenagers in difficult life situations, and for those who are simply interested in psychology and want to better understand themselves. Free and anonymous psychological support is available to everyone. Every problem has a solution; we will help you understand yourself and solve complex issues.

FEATURES:

• Professionalism: The application was developed with the participation of practicing specialists. The chat support is provided by psychologists with over 7 years of experience.
• Anonymity: We guarantee the privacy of personal data. Requests to the service are stored in encrypted form.
• Accessibility: The service does not contain in-app purchases or paid subscriptions; all content is available absolutely free of charge.
• Multi-functionality: "I Can" is not just an anonymous chat with a psychologist but also includes psychological tests, best self-help practices, and a wealth of other useful content.

APPLICATION FUNCTIONALITY:

• Online Chat with Psychologist: Ask the psychologist a question that bothers you in real-time and receive advice on how to navigate through difficult situations.
• Psychology Articles: Explaining complex matters in simple terms, this section features articles and videos on psychology categorized into topics like overcoming challenging life situations, temperament and character, relationships with others, self-care and self-love, education, and hobbies.
• Best Psychological Practices: This section contains self-help exercises, stress management techniques, and conflict resolution methods. By applying the techniques from this section, you will learn to approach problem-solving rationally and become more confident.
• Case Studies Review: This section covers the analysis of others' life situations. It starts with presenting a compelling question, followed by the psychologist identifying causes and giving advice on overcoming the situation.
• Psychological Tests: This section includes psychological tests for self-discovery, alongside a separate collection of entertaining quizzes.
• Important Contacts: Phone numbers for trust hotlines in your city and at the federal level, as well as addresses of crisis centers for social support.

ADDITIONAL FEATURES:

• Personalization of the application feed;
• Collections of movies and books about life difficulties faced by teenagers;
• Daily Advice - recommendations to start your day on a positive note;
• Goal Planner that helps develop short-term and long-term planning skills;
• Saving articles, books, and videos to favorites for quick access to engaging content;
• A convenient system of notifications about monthly consultations with a psychologist.