睿心冥想 - 随时随地，放松好眠 3.1.8

Ruixin Meditation is a well-known scientific Chinese mindfulness/meditation app that includes a massive collection of globally curated scientific meditation and relaxation music content. Stemming from the East, mindfulness/meditation practices have gained widespread recognition in the West. Many universities such as Harvard and Stanford have established meditation centers.

Everyone can benefit from meditation, finding pathways to happiness, health, and peace. Ruixin's vision is to bring the mindfulness/meditation trend from the West back to China, allowing more people to benefit through scientific teachings, anytime, anywhere, for relaxation and better sleep.

Sustained mindfulness and meditation practices contribute to both physical and mental well-being, potentially altering brain function and structure, enhancing sleep quality, focus, immunity, improving interpersonal relationships, intimate relationships, as well as parent-child relationships. Particularly beneficial for individuals struggling with lack of concentration, chronic insomnia, high psychological anxiety and stress, or a sense of purposelessness in life.

The latest version of Ruixin Meditation boasts the following distinctive features:

1. Global authoritative licensed scientific meditation and music content:

   • Curated exclusive courses from worldwide renowned teachers like Jack Kornfield in "Daily Mindfulness," "The Power of Awareness," and more.
   • Top-played relaxation music albums imported from Nordic countries.
   • High-quality original nature sounds and white noise.
   • The most comprehensive beginner to advanced English-Chinese meditation resources.

2. Carefully designed exquisite interface and interactive functionalities:

   • Meditation log feature: Record meditation insights, create refined meditation log cards to share.
   • Meditation check-in groups: Join millions in collective growth.
   • Flexible timing tools: Fully customizable timers with background music and duration settings.
   • "Ruixin Moment" daily quotes: A wise quote every day to help you embark on a happy life journey.

3. Support for offline downloads and synchronization with Apple Health data!
4. Customizable daily meditation reminders.

Ruixin provides the most professional approach with its content and services to accompany you in a mindful life for a happier present moment!