Prezens - Méditation 1.6.0

Prezens ❘ Logiciel gratuit ❘
Android

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This application, developed by committed meditators alongside inspired and creative developers, emphasizes the social value of mindful practice.

What can you expect to find?
<ul>
 <li>Accessible guided meditations rooted in reality, designed to support your meditation journey.</li>
 <li>Sessions lasting between 5 and 40 minutes, ideal for integrating into your daily life.</li>
</ul>

Prezens aims to place meditation at the center of our lives.

Quality
Prezens is distinct as the first application designed by meditators, encouraging the whole family to engage in mindful practice. Each program is uniquely crafted by qualified individuals, ensuring a thoughtful approach to sharing meditation. The diversity of offerings provides tailored support for various life circumstances.

Simplicity, Accessibility, and Scientific Validation
This application is available to everyone, providing assistance regardless of individual contributions. Prezens is positioned as a resource to help integrate meditation into daily routines. Most sessions are designed to be manageable, typically lasting between 10 and 15 minutes. A high-level scientific committee oversees the application, ensuring it remains at the forefront of neuroscience research and knowledge.

Diversity and Creativity
Prezens offers a daily short meditation (between 3 and 7 minutes) that varies each day, helping users ground themselves in the present moment while connecting with their internal and external experiences.

Poetry and Community
The app invites users to explore inspiring locations where meditations have been shared. Users can also create groups to support each other and discuss their practice.

Altruism
Prezens is designed not only to foster inner resilience but also to cultivate a more altruistic path, promoting connection with oneself, others, and the world.

Why meditate?
Meditating with Prezens trains our minds to:
<ul>
 <li>Stand firm in a chaotic world</li>
 <li>Cultivate emotional stability and attention</li>
 <li>Manage emotional responses more effectively</li>
 <li>Enhance inner resilience</li>
 <li>Foster self-acceptance</li>
 <li>Develop discernment skills</li>
 <li>Expand compassion and gratitude</li>
 <li>Improve the quality of our presence with others and in the world</li>
 <li>Create a foundation of inner calm to contribute towards a more supportive world</li>
</ul>

Users are encouraged to find inspiration through daily meditations alongside fellow practitioners.

You can access various thematic courses tailored to your current needs for tranquility and growth:
<ul>
 <li>Starting Out</li>
 <li>Cultivating Attention</li>
 <li>Kindness</li>
 <li>Spirituality</li>
 <li>Mindfulness</li>
 <li>Connection with Nature</li>
 <li>Relationships and Family</li>
 <li>Children</li>
 <li>Stress and Resilience</li>
</ul>

Create your own groups for meditation and enjoy post-practice discussions.

Explore inspiring locations featuring shared meditations.

Dive into daily inspiration with a new morning meditation linked to a relevant quote, concluding with a practical invitation to keep the practice alive beyond each session.

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Dernière version
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