Méthode Montignac pour maigrir 4.30

You are looking for an effective weight loss method to lose up to 10 kilograms in 3 months without depriving yourself? Try the Montignac Method on your Smartphone for free.

The weight loss coaching provided in this application is presented and led by Sybille Montignac, Michel's daughter, who herself holds a degree in dietetics and is a nutrition expert.

The Montignac Method has enabled 26 million people worldwide to lose weight and reach their ideal weight.

In the 1980s, Michel Montignac developed the first weight loss method based on the glycemic index of foods. The reason behind this: foods with a low glycemic index have the property of inducing metabolic mechanisms that channel the energy from meals towards burning rather than storing fat.

Michel Montignac demonstrated through his research that calories were not a determining factor in weight gain. You don't gain weight because you eat too much but primarily because you eat poorly.

The Montignac method has become a favorite non-diet approach for women because you can eat a balanced diet without quantity restrictions. It's all about adjusting your eating habits while respecting glycemic indexes. Make better food choices by eating right!

Subscriptions available:

• 1-month access: €28.99 (automatically renewed monthly until canceled)
• 3-month access: €59.99 (automatically renewed at €19.90 per month until canceled)
• 6-month access: €89.99 (automatically renewed at €14.95 per month until canceled)

Automatic renewal:

Your subscription will be charged to your iTunes account upon confirmation of purchase. It will be automatically renewed unless auto-renew is turned off at least 24 hours before the current subscription period ends. You can manage your subscriptions and turn off auto-renewal by going to your account settings after purchase. According to Apple's policy, no cancellation of the current subscription is allowed during the active subscription period.

Terms of use: Terms and Conditions

Privacy and personal data: Privacy Policy

We sync step data with Apple Health App.

All nutritional information and health advice provided in this application strictly adhere to the official recommendations of the National Nutrition Health Program (PNNS) designed by Santé Publique France (Ministry of Health). You can access the official PNNS website here.

TESTIMONIALS
*Disclaimer: The testimonials presented are individual experiences. They are neither typical nor guaranteed, and results may vary from person to person.*

Emilie, Rambouillet: "I never felt like I was on a diet
"Thank you Sybille Montignac, thank you Michel Montignac, I regained my figure in a year and a half. I lost 17 kg, going from 88 to 71 kg. I happily embraced your recipes, it's true that I cook with much more pleasure than before. And one true thing: I never felt like I was on a diet!"

Martine, Flourens: "I lost a total of 8.4 kilograms
"I am finishing my 10th week and I am delighted with this method which is not restrictive: having meal plans is a great advantage because you don't have to worry about calculating what to eat. The method is flexible thanks to equivalences, and I never felt hungry, which for me is the most important thing. I lost 8.4 kg, and my goal was 8 kg."