カロミル - ダイエット、カロリー＆PFC管理の健康アプリ 3.4.43

You can now manage not only calories but also carbohydrates and proteins, making it suitable for low-carb diets and carbohydrate restriction. Additionally, you can calculate and track salt and dietary fiber intake, which can be beneficial not only for dieting but also for managing nutritional balance and overall health.

□◆□ Instantly Understand Nutritional Balance □◆□

Record your daily meals from approximately 4,000 regular dishes and 15,000 restaurant options to compare the intake levels of:

1. Calories
2. Proteins
3. Fats
4. Carbohydrates
5. Sugars
6. Dietary Fiber
7. Sodium Equivalent

By comparing these seven intake factors with standard values, you can effectively manage your diet and health. The radar chart provides a quick overview of your current nutritional balance. You can also check the balance of each meal throughout the day under "Nutritional Balance" on the main screen.

□◆□ How to Use □◆□

After downloading the app, create an account. You can also create an account using your Facebook account or Apple ID. Immediate usage is possible as a temporary member (full membership registration can be completed later via the settings screen). Data registered as a temporary member may become irrecoverable due to device changes or app deletion; therefore, please register as a full member promptly.

□◆□ Basic Information Registration □◆□

Enter your gender, date of birth, height, weight, body fat percentage, physical activity level, and meal intake ratio.

□◆□ Goal Setting □◆□

Input your weight loss goal date, weight, and body fat percentage. Daily nutrient targets are calculated based on your daily weight, target weight, goal period, and displayed on the main screen. Nutrient intake standards are derived from the "Japanese Dietary Reference Intakes 2020 Edition" created by the Ministry of Health, Labour and Welfare.

□◆□ Meal Logging □◆□

• My Menu: Register up to 300 original menus. By subscribing to the Premium Plan, you can register up to 1000 menus.
• Search from Menu: Search from common dishes, chain restaurants, ramen shops, or menus requested by users for nutrient calculations.
• Manually Input Nutrients: Input nutrients listed on product packages or elsewhere manually. It is also possible to input salt equivalent amount in "Sodium Content (mg)."