seven minutes exercises & workout -- get fit quick with high intensity interval training 1.0

Chen Hefu ❘ Freeware ❘
iOS

This application stands out as one of the most effective fitness and exercise tools available on the App Store.

The 7-minute workout, developed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, has successfully assisted over 1.4 million users in maximizing their workout efficiency within a brief period.

The app offers guided sessions through detailed illustrations, visual timers, and spoken instructions, enabling users to easily follow along. With just a few minutes of exercise at home, individuals can maintain their fitness levels without the need for professional equipment.

It eliminates the necessity of visiting a gym or purchasing specialized tools, making fitness more accessible to everyone.

Considering its features and effectiveness, it is a practical choice for those seeking a convenient way to stay healthy and fit. Downloading and beginning your routine could be a valuable step towards improved well-being.

Important note: This app integrates with HealthKit, allowing users to track daily fitness data and view related graphs through the Apple Health app.

Resumen

seven minutes exercises & workout -- get fit quick with high intensity interval training es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Chen Hefu.

La última versión de seven minutes exercises & workout -- get fit quick with high intensity interval training es 1.0, aparecido en 25/07/2025. Inicialmente fue agregado a nuestra base de datos en 25/07/2025.

seven minutes exercises & workout -- get fit quick with high intensity interval training se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de seven minutes exercises & workout -- get fit quick with high intensity interval training le dio una calificación de 4 fuera de 5 estrellas.

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Última versión
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