PlayFit: Hábitos de ejercicio 3.4.0

How many times have you set out to workout but haven't succeeded?

Maintain your motivation and train with a science-based method to establish this important habit in your life.

PlayFit can be beneficial for you if:

• You have low energy during the day.
• You can't achieve long-term physical benefits.
• You feel unmotivated to workout.
• You can't sleep at night because you don't feel tired.
• You have anxiety and feel nervous.
• You can't focus on a single task.
• You experience fatigue and feel tired.
• You're inconsistent with your workouts.
• You have little time to dedicate to physical exercise.

What will you achieve?

• Reduce stress.
• Long-lasting physical benefits.
• Improve self-esteem and mood.
• Alleviate anxiety.
• Be more productive and motivated.
• Have more energy during the day.
• Be more consistent and not abandon your workouts.
• Increased concentration on tasks.
• Strategies for effective workout in a short amount of time.

In addition to all the benefits related to regular physical activity, such as:

• Weight and blood sugar control.
• Reduced risk of heart diseases.
• Increased chances of living longer due to slower tissue aging.</di>
• Improved heart and lung health, and more energy for daily tasks.</di>

Based on scientific evidence, PlayFit is a program that will guide you step by step and provide you with all the tools to establish a workout habit. It will keep you motivated over time with personalized challenges tailored to your current level.

Studies show that people who establish an exercise habit are much more likely to achieve their goals compared to those who are inconsistent and try different solutions. The solution is right here in the palm of your hand!

In PlayFit, you'll find different bodyweight workouts for every situation. Each of these levels will adapt your training to a specific time and number of repetitions. Evolve your workout with each level!

You can set reminders to plan your workouts according to your schedule. Our goal is to make sure you don't forget what you want to achieve!

PlayFit now also integrates with the Health app, allowing you to have all your completed workouts and challenges in one place.

Need help? Want to suggest an improvement? Contact us: [email protected]

Remember that your health comes first, so if you experience discomfort in any part of your body while doing any exercise, consult a specialist before continuing with your training.

START YOUR JOURNEY WITH PLAYFIT!