Kensho: Медитация и Практика 1.2.0

This application was developed to support individuals on their journey toward a more fulfilling and conscious life.

Kensho integrates best practices from cognitive-behavioral therapy, transactional analysis, Acceptance and Commitment Therapy (ACT), and Buddhist philosophy to provide a comprehensive mental wellness tool.

• It aims to enhance self-awareness and emotional understanding.
• Assist in managing stress and anxiety effectively.
• Foster a sense of inner calm and tranquility.
• Unlock personal potential through guided practices.
• Encourage mindful appreciation of daily experiences.

Users can access a supportive system featuring daily resources such as audio meditation courses, affirmations, journaling tools, a balance wheel, and mental health exercises.

The platform offers over 100 proprietary practices organized into thematic modules, including:

• Beliefs
• Forgiveness
• Thinking patterns
• Desires
• Energy management
• Transitions
• Purpose

These courses are designed to cover vital aspects of personal development, promoting deep self-discovery. As users engage with these practices, they often observe positive changes in their lives.

The affirmation library contains more than 150 daily positive statements. Repeating these affirmations can shift thought patterns toward love, confidence, and gratitude, serving as a source of strength and reassurance.

The journaling section provides private spaces for reflection:

• The Gratitude Journal encourages noticing the good in each day.
• The Joy Journal fosters genuine appreciation for others’ successes.
• The Desires Journal helps sharpen focus on what matters most.

The Balance Wheel offers a clear visual overview of life’s harmony, guiding users in consciously allocating energy across different areas to achieve their goals.

Within the meditation library, there are over 80 guided sessions categorized by:

• Emotions
• Focus and concentration
• Mindfulness
• Breathing techniques
• Relaxation
• Vitality
• Daily practice

Initial experiences often reveal subtle yet meaningful shifts—greater emotional awareness, increased attentiveness, and self-compassion. Regular practice leads to clearer thinking, heightened focus, and overall tranquility.

The quick help feature encourages users to recognize their current emotional states—an essential step toward mindfulness. Guided meditations assist in experiencing and understanding these emotions more deeply.

New subscribers are offered a 7-day free trial of all functionalities. We invite you to explore the app firsthand—there’s much to discover inside. Our goal is to become trusted companions on your personal growth path.

The application is continuously improved based on user feedback. We value your insights and look forward to supporting your journey.

The service operates via subscription. Payments are processed through the iTunes account linked to your device. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You may manage subscriptions in your device’s settings under Apple ID > Subscriptions. To cancel, go to Settings > Apple ID > Subscriptions.

For more information, visit https://kenshoapp.ru. User agreement: https://kenshoapp.ru/user_agreement. Privacy policy: https://kenshoapp.ru/privacy_policy.