Aire Fresco Meditación Guiada 1.2.0

Aire Fresco makes acquiring the healthiest habit, meditation, easy. Download our app on your phone, explore the basics with 8 free meditation sessions, and delve deeper into topics or situations of interest with our premium unlimited access paid program. It's that simple!

Aire Fresco offers three premium subscription options:

1. Monthly recurring payment for $5.99 USD
2. Quarterly recurring payment for $14.99 USD (most popular)
3. Annual payment of $44.99 USD (most economical)

Prices vary depending on the country you are in.

Upon acquiring the premium subscription, you gain unlimited access to all meditation audios. When starting a meditation program for the first time, you must listen to the sessions in order, starting with the first audio before moving on to the next one. Once you've listened to them all, you can repeat them in any order you prefer.

• Aire Fresco continuously adds new meditation programs for premium users.
• The subscription fee will be charged to your iTunes account.
• The subscription automatically renews in your chosen period: monthly, quarterly, or annually unless canceled 24 hours before the next renewal.
• You can manage your subscription and auto-renewal within user preferences.

Regular mindfulness meditation practice enhances concentration, memory, emotional and physical health, and the immune system; it reduces stress, anxiety, and depression as well as decreases blood pressure among many other benefits. In short: you become happier, clearer, and calmer—the benefits are proven!

Sleep Better

One common issue caused by high stress levels is difficulty sleeping well. In a double-blind clinical trial led by Dr. Sanford Nidich and his team at Maharishi University, incarcerated prisoners were found to sleep better after four months of regular transcendental meditation practice.

Reduce Blood Pressure

Cardiologist Herbert Benson from Harvard Medical School was among the first scientists to suggest that regular meditation practice could help lower blood pressure. Dr. Benson's suspicions have since been validated by multiple studies such as one led by Jeanie Park and colleagues published on May 14th, 2014.

Reduce Stress and Cortisol Levels

Researcher Melissa Rosenkranz discovered that individuals who meditate have lower cortisol levels in their blood—the stress-related hormone. Overall, meditators experience less stress and show reduced responses to stressful stimuli compared to non-meditators.

Enhance Concentration

Neuroscientist Giuseppe Pagnoni found that meditation practitioners can focus their attention more efficiently than non-meditators.

Better Interpersonal Relationships

Mindfulness or mindful meditation helps us be more compassionate with ourselves as well as with others. This acquired openness and acceptance make it easier for us to empathize with others, be better listeners, and have those around us more willing to share and enjoy our company.

Strengthen Your Immune System

Practicing mindfulness meditation goes beyond relaxation and stress reduction. Harvard Medical School and the Icahn School of Medicine at Mount Sinai from the University of California, San Francisco, led by Psychiatry Doctor Elissa Epel observed changes in genes related to inflammation, healing, and antiviral genes.

Privacy Policy

Terms & Conditions