Похудение: 30 дней для женщин 1.8.12

We have developed an application specially designed for those who want to get in great shape while working out at home. The exercises are suitable for people of all fitness levels and do not require any additional fitness equipment. The program has been created by professional fitness trainers based on scientific research and recommendations. Daily sessions will help you significantly improve your physical fitness and overall health.

Why is this app suitable for everyone?

• The workout program allows you to fit them into even the busiest schedule - before starting a session, you can see the number of exercises and their duration.
• All exercises are bodyweight-based, eliminating the need to invest in expensive equipment or gym memberships.
• Video tutorials and detailed exercise descriptions ensure proper execution.
• Tips from fitness trainers will help you achieve your desired goals more quickly.

Upon installing the app, you will have access to the first workout. The exercise plan is structured so that each day presents a new program. After completing all tasks for the first day, the next day you will unlock new exercises.

Considering human physiology, each subsequent workout will be more intense than the previous one - as the body quickly adapts to the same workload, increasing the complexity of exercises each day is essential for achieving results. Just a few minutes of daily workouts, and your body will become stronger, with muscles always toned.

Each workout session includes exercises targeting different muscle groups. You can also incorporate warm-up and stretching into your routine. By following the plan, you can significantly improve your body and shed excess weight in just one month.

To ensure error-free training sessions, each exercise is accompanied by a video demonstrating the correct technique.

For those who wish to create their own workout program, a complete list of exercises is available in the app. There are sessions categorized into four groups - legs, arms, core, and full body. Each exercise can be viewed separately with a video tutorial and brief instructions for execution.

The app features notification settings so that you won't forget your workout - daily reminders will keep you on track!

As monitoring water intake is crucial for a healthy lifestyle, the app helps you determine how much water you need to drink daily. By entering your gender, age, and weight in the settings, the required water intake will be displayed on your screen. All you need to do is mark each glass of water consumed in the app to easily track your liquid intake throughout the day.

With our application, you can achieve remarkable results in just one month of regular workouts! By working on your body, you will reach the results you've always dreamed of. It's time to choose a new path in life - to be more energetic, beautiful, and most importantly, healthier!

• Subscription Terms:
  • $999 Payment will be charged to your iTunes account upon purchase confirmation.
  • Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period.
  • $999 Payment for renewal will be charged to your account within 24 hours before the end of the current subscription period.
  • After purchasing a subscription, you can manage it and turn off automatic renewal in your account settings.
  • You cannot cancel the current subscription while it's still active.