Медитация для начинающих: 7 1.2

Meditation for Beginners. Learn to Meditate for Free. 7 lessons. 7 minutes a day. It couldn't be easier!

What lessons await you in the "7 Minute Meditation" app and course:

• Lesson 1: The Drunken Monkey
• Lesson 2: Pothole on the Road
• Lesson 3: Sitting on the Sidewalk
• Lesson 4: Just Begin Again
• Lesson 5: Calmness of the Ocean
• Lesson 6: The Power of Intention
• Lesson 7: The Strongest Practice

In addition, there is a daily meditation practice - 7 minutes of meditation every day (for regular practice).

Attention! About free access to the "7 Minute Meditation" course:

I want meditation to be practiced in every family and every home. That's why for the first 10 days, you can take the entire basic "7 Minute Meditation" course, consisting of 7 lessons, for free. 10 days is enough time to master all the techniques in the course and continue practicing meditation independently. After 10 days, free access to the lessons will be closed.

About the author of the "7 Minute Meditation" course:

My name is Lev Solovev. I am the author of the meditation course in the "7 Minute Meditation" app. By education, I am a lawyer. For 10 years, I worked in international law firms in St. Petersburg, Moscow, London, and New York until 2012 when I decided to leave the legal profession and start doing something I loved wholeheartedly.

Over time, the "7 Minute Yoga" app was created, which has already been downloaded by over 500,000 people worldwide, and now there is also the "7 Minute Meditation" app.

Currently, I teach yoga, pranayama (breathing techniques), and meditation, as well as organize and conduct Yoga retreats in Russia and on the island of Bali. I have learned yoga and meditation from teachers from Russia, the United States, the United Kingdom, and Indonesia.