PFCボディメイク 3.4.1

PFC Body Make is a meal and exercise management app designed for individuals who are serious about body composition or are looking to start on their body sculpting journey.

Simply focusing on weight loss through calorie-restricted diets or extreme eating habits will not lead to a healthy and aesthetically pleasing physique. Such approaches can result in the reduction of essential muscle mass, decreased basal metabolism, and an overall decline in physical activity.

In contrast, body composition aims to reduce excess fat while simultaneously building the necessary muscle to create a balanced and healthy body through moderate exercise and balanced nutrition. This requires careful management not only of calorie intake but also of the macronutrient balance of protein, fats, and carbohydrates (PFC).

PFC Body Make stands out by offering rigorous management of daily PFC balances, which is crucial for achieving personal health and fitness goals. The appropriate PFC balance changes significantly based on individual objectives—whether it is fat loss or muscle gain.

For instance, optimal PFC ratios differ during bulking phases aimed at increasing muscle mass efficiently versus cutting phases focused on fat reduction while preserving muscle.

This app provides tailored PFC balance recommendations to align with individual goals while allowing users to track their daily intake. Additionally, it features a database with thousands of meal and exercise entries, enabling users to monitor their caloric expenditure and identify any deficiencies or excesses in their PFC intake.

Traditional dieting methods that rely solely on calorie restriction or promote unbalanced diets make it challenging to achieve a healthy and attractive physique. A well-planned PFC balance combined with moderate exercise and training is arguably the most effective route to attaining one's ideal body.

Consider taking the first step towards your fitness goals today with PFC Body Make.

The data used within the app is based on:

• Japanese Food Standard Components Table 2015 Edition (7th Revision)
• Revised "METs Table for Physical Activity"