INDYA I Nutrición deportiva 4.45.6

At INDYA, we specialize in crafting personalized nutritional plans for individuals facing sports challenges, with the primary goal of enhancing performance. Our approach is meticulous and tailored, utilizing an exclusive tool that customizes your nutritional strategy to align with your athletic objectives, caloric needs, macronutrient requirements, schedules, training routines, preferences, allergies, lifestyle choices, culinary skills, available time, and work commitments.

The process begins with a form that gathers essential information required to design your fully customized plan within 48 hours. Monthly check-ins are available to reassess your needs and adjust your nutritional planning accordingly.

Our app ensures you have constant access to the weekly menu curated by INDYA's sports nutritionists following your latest session. This digital resource significantly aids adherence to your plan by providing:

• A detailed description of each recipe including photographs, ingredients, quantities, preparation steps, and nutritional indicators.
• Options for each meal such as coffees, desserts, sides, and supplements.
• A precise shopping list for your weekly menu.
• Your daily training schedule along with pre- and post-workout recommendations.
• Nutritional indicators pertinent to your personalized plan.

The app includes features that enhance personalization for future menus:

• Tracking compliance with each meal and workout.
• Saving favorite recipes.
• Automatic recipe substitutions without altering your calorie goals.

Recognizing that nutrition is interlinked with several life variables impacting performance, INDYA monitors six key areas for athletes:

• Nutrition and Dietary Habits
• Body Composition
• Training Regimens
• Rest and Recovery
• Biomarkers
• Motivation Levels

The application provides intuitive graphs to visualize your progress across these six dimensions: tracking changes in body fat percentage, caloric intake per menu, adherence to the plan, as well as training and recovery patterns. This data allows for a comparison between your current state and baseline metrics established at the onset of your journey.

To enhance accuracy in nutritional planning, our platform integrates with other applications to sync data from wearables:

• Apple Health: Seamlessly connect Apple Health data with INDYA for refined insights into weight tracking, heart rate monitoring, rest durations, etc.
• Strava: Link with Strava to collect workout metrics including duration, heart rate during training sessions, caloric expenditure, and personal records.

This is your moment to embark on a new challenge…