코끼리 - 수면,명상 3.3.8

When you can't sleep, don't toss and turn alone in worry. We provide sleep content, meditation and psychology from experts, ASMR, and audio fairy tales to help your body and mind relax quickly.

• Experience your own relaxing sleep time.
• Meditation that anyone can easily practice to take care of their mind.
• Music, novels, fairy tales, and ASMR from various artists.
• Special classes that help resolve real-life concerns.
• We have domestic and international experts in sleep, meditation, and psychology working together.

To fall asleep and release tiredness, your mind is the most important. Listen to sleep and meditation content on your mobile device and immerse yourself in the world of peaceful sleep.

■ When to use:

• When you have trouble falling asleep
• When stress is severe
• When you feel anxious or lethargic
• When you're feeling burnt out or experiencing low self-esteem
• When you need emotional healing and stability

■ Can meditation help with sleep?

• Meditation is a scientifically proven practice that anyone can easily follow to achieve mental well-being and health.
• Domestic and international research results suggest that meditation is highly effective in reducing insomnia, stress, while increasing concentration and resilience.
• Select a meditation practice from Kkokkiri that suits your needs and situation.