停一停 心呼吸 1.1.0

"Mindful Breathing - The Meditation App for Hong Kongers"

The "Mindful Breathing App" provides a space for urban dwellers like yourself to rest. With just a tap on the app, various resources such as sounds, photos, short videos, and text in the "mindful breathing space" are readily available. Practicing mindfulness daily, morning and evening, helps cultivate the habit of mindful breathing at all times. This practice allows you to promptly recognize changes in your emotions, aiding in problem-solving and stress relief. Download the Cantonese version tailored for Hong Kongers now and take your mindful breathing with you wherever you go.

Features:

• Meditation Timer:
  • Select your preferred duration for meditation; a singing bowl sound signals the start and end of your session.
  • Automatically tracks your meditation practice hours, recording your progress.
• Voice Guidance:
  • Guided by the voice of Venerable Changlin with concise content and soothing tones, guiding users from posture adjustments to relaxing the body gradually. Includes gentle reminders during breathing and meditation suitable for beginners.
  • Choose from 10, 15, and 20-minute sessions to tailor your meditation length based on your needs.
• Nature Sounds:
  • Created by the renowned Hong Kong musician Lun Wing Leung.
  • Choose from sounds of ocean waves, thunderstorms, and singing bowls.
  • Versions available for 10, 15, 20, and 30-minute sessions.
• Random Backgrounds and Phrases:
  • The app randomly displays specially curated spiritual phrases along with Zen background images captured by Venerable Changlin, providing gentle life tips and positive energy.

Additional Resources:

• Included are videos with Venerable Changlin sharing insights on meditation: covering reasons for meditation, common misconceptions, and demonstrating meditation techniques to enhance users' understanding of mindfulness.
• Access the latest updates on activities related to "Pause Breathe," being among the first to participate.
• Periodically updated resources related to mindful breathing are available such as booklets, wallpapers for mobile phones and computers for downloading and sharing.

Facebook: www.facebook.com/PauseBreatheHK
Instagram: instagram.com/pause_breathe