中华气功 6.0.0

宝亮胡 ❘ Freeware ❘
iOS

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The practice of Qigong offers distinctive benefits for health preservation. It is based on a holistic view of life, emphasizing the deliberate inward application of awareness through physical exercises aimed at transforming, perfecting, and enhancing the body's vital functions. This process turns natural instincts into conscious, intelligent actions. Alongside traditional Chinese medicine and martial arts, Qigong is regarded as an essential component of Chinese cultural heritage and has garnered widespread appreciation globally.

Beyond its role in health maintenance, Qigong also possesses therapeutic capabilities. When employed as an adjunct treatment, the selection of specific Qigong routines should be tailored to the patient's particular condition. For example, patients with gastric ulcers might practice internal cultivation exercises; those battling tumors could choose walking routines, Guolin New Qi Gong, or self-control Qi Gong; individuals with hypertension, nervous exhaustion, or pain may opt for relaxation techniques. Bedridden patients might benefit from strengthening practices aimed at nourishing vitality, while elderly practitioners can use specific exercises to support recovery from neck and shoulder ailments.

This program primarily covers:
<ul>
<li>Introduction to Qigong – Basic recommendations for beginners starting with dietary regulation concepts (bigu), practicing breath control exercises (tunar), Dantian breathing techniques, and simple seated meditation methods to facilitate initial mastery of Qigong.</li>
<li>Qigong Techniques – Detailed explanations of various routines including the new Five Animal Frolics, Health-preserving Xingyi Boxing, Wild Goose Qi Gong detoxification exercises, among others.</li>
<li>Male Energy Cultivation – Techniques for men's health and vitality strengthening.</li>
<li>Female Practices – Female-oriented Qigong for fitness and self-defense.</li>
<li>Practical Insights – Sharing of experiences and insights from Qigong masters on cultivation practices.</li>
</ul>
=Notice=: The program data has been pre-installed to save bandwidth for users.

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