ラジオ体操カード - 健康第一！家に籠もりがちのこの時期に

During times of social distancing, many individuals find themselves less active while staying at home. Engaging in radio calisthenics can be an excellent way to counteract this trend.

Overview of the Radio Calisthenics App

• Instructional Videos: The app provides videos that guide users through the proper techniques for radio calisthenics, ensuring effective execution.
• Tracking Progress: Users can keep a daily log by checking off their activities in the app, which serves to enhance motivation and encourages consistent practice for better health maintenance.