カロママプラス カロリー計算 食事のパーソナルアドバイス 6.3.4

The personal AI coach "CaloMama" provides a supportive approach to dieting and health management, offering personalized advice tailored to your needs.

What is CaloMama Plus?

CaloMama Plus is an AI health app designed to facilitate enjoyable health management and dieting in collaboration with the personal AI coach, CaloMama. Upon setting goals, users receive gentle guidance on daily nutrition, exercise, and sleep.

Key Features:

1. Goal Setting

   Users can select from four programs: "Diet," "Health Maintenance," "Low Carb," and "Metabolism Improvement." Each program provides tailored advice and suggestions.

2. Life Logging

   The app allows users to easily track daily life log data such as meals, exercise, sleep, and mood.

   • Meal Management: Users can photograph their meals for calorie and nutritional calculation. The app includes a unique AI image recognition feature along with a database of approximately 150,000 foods for easy calorie tracking.
   • Step Tracking: Integrates with HealthKit and Fitbit to automatically record steps taken while walking with a smartphone. This helps calculate more accurate calorie expenditure.
   • Exercise Logging: Users can choose from registered exercise menus for tracking and calorie calculations, including programs from gyms.
   • Sleep Tracking: Sleep duration and qualitative assessments can be recorded. When linked to Fitbit, detailed sleep data such as deep sleep, light sleep, REM sleep, and frequency of awakenings are automatically measured.
   • Body Metrics: Users can log information related to weight, body fat percentage, and blood pressure.
   • Mood Tracking: Selecting daily mood options allows users to conduct self-assessments of their mental state.
3. Personalized Advice

   CaloMama provides individualized advice based on recorded life logs. Users will receive assessments of positives and areas of caution along with practical suggestions for immediate action.

4. Health Score

   A daily evaluation of how healthily one has lived will be provided through a "Health Score." Achieving an average score above 60 points over a week correlates with tangible health benefits.

5. Recommendations

   The app suggests meal and exercise plans aligned with users' nutritional balance and activity levels. If chosen, health supporters provide additional meal suggestions.

   • Meal Planning Suggestions: Balanced meal plans for breakfast, lunch, dinner, and snacks are proposed based on nutritional needs.
   • Ingredient Recommendations: Daily suggestions of suitable ingredients and accompanying recipes are sent at 11 AM to assist in grocery shopping and meal preparation.
   • Exercise Recommendations: Suggested exercises based on physical condition are provided once daily in the evening.
6. Progress Monitoring

   User data such as weight, calorie intake, daily steps, sleep duration, and alcohol consumption are visually represented in graph form. Daily input records provide an overview of lifestyle habits.

7. Engaging Content

   The app delivers daily health columns, recipe ideas, and exercise videos to support users' journey toward improved health and dieting success.

This app aims not only at personal improvement through insightful data analysis but also facilitates healthier lifestyle choices in a comprehensive manner. For further details on privacy policies or access to official resources, links are provided below.

Privacy Policy

Official Website

Twitter

Email inquiries: [email protected]

User feedback is highly valued; insights or compliments are welcome as they help enhance the service quality. Please note that any promotional campaigns associated with this app are independently implemented by Wellmira Co., Ltd., without any affiliation to Apple Inc. or its subsidiaries.

This app is tailored for employees of corporate organizations, members of affiliated sports clubs, and inhabitants engaged in community health initiatives. Usage requires an invitation code and passcode.