Чувство покоя 1.0.7

The application is designed to support emotional health and promote a positive mood.

"Sense of Calm" is an accessible tool that assists in managing stress and tension, helping users regain composure.

Within the app, users can engage in exercises aimed at reducing anxiety and stress, typically taking around 20 minutes per day. With consistent practice, it is possible to shorten this duration from 20 minutes to just 3, enabling faster recovery after stressful situations and improving sleep quality. The program encourages focusing attention inward, identifying sensations that cause discomfort, and learning to regulate emotional states.

The exercises can be performed in various settings—on a plane, before a medical appointment, or prior to an important event. Whenever faced with stress, users will have a convenient tool for maintaining emotional stability. For optimal results, it is recommended to practice in the evening while seated before sleep.

The methodology is based on the well-established approach of progressive muscle relaxation and supported by scientific research conducted over the past 15 years. These practices were developed and refined by professional psychologists and have been tested on more than 30,000 users.

By using the application, users can:

• Reduce tension and stress;
• Enhance sleep quality;
• Develop awareness and experience inner calm;
• Access immediate support during stressful moments via the SOS feature;
• Devote more attention to personal well-being and improve self-regulation;
• Achieve emotional stability through better control of one’s state.

The app tracks progress through completed practices, allows assessment of mental state "before" and "after," unlocks new levels, and awards achievement badges—maximizing motivation and skill development in emotional regulation.

"Sense of Calm" aims to enhance overall quality of life, fostering confidence, tranquility, and happiness.

Download the app today to access a quick and comfortable way to reduce stress effectively.