Твой Тренер 26.886

I have created a convenient and functional fitness and bodybuilding application, incorporating all of my 20 years of experience as a trainer and athlete. Download it and see its value in practice.

1. 200 ready-made workout programs

   For men and women, for home and gym, for muscle mass gain, weight loss, and definition. Suitable for both fitness and bodybuilding.

2. 300 exercises with videos

   Currently, the app includes about 230 exercises for both the gym and home. Each exercise has a full video (via internet) as well as short video clips that can be viewed offline.

3. 20 fitness calculators

   Calculators for workout selection, nutrition, sports supplements, equipment weights, and much more. Many of these calculators have no equivalents.

4. Workout diary

   Where you can edit your workouts and even watch exercise videos. You can keep track of up to 6 programs in the diary.

5. 20 ready-made diets

   For both weight loss and muscle gain, prepared by our professional dietitian. They include dish analogs and portion size selection down to the gram.

6. Over 1000 articles

   From 30 authors including trainers, athletes, dietitians, and doctors. With photos and videos. Covering all fitness-related topics.

7. Ask a question

   You have the opportunity to ask our trainers, for example, a bodybuilding master. And receive a qualified answer by email.

8. Individual workouts and diet

   You have the option to order a customized training program and individual diet plan. This is a paid service.

9. Unique "Trainer-Online" calculator

   Which will create a program specifically for you for free. The calculator uses over 20 of your parameters. There are no equivalents in Russia.

10. The app is constantly improving

    I listen to your feedback and suggestions.

This app contains all the fitness calculators from the tvoytrener.com website. Dozens of ready-made workout programs, diets, and exercises. In short, it's a convenient version of Tvoy Trener website on your Android device. Enjoy it for your health. I look forward to your ratings and reviews of the app. Sincerely, the master of tvoytrener.com - Ilya Timko.