Отношения 2.3.0

The "Relationships" program by iCognito has been developed with contributions from experts at MSU, HSE, and MGIMO. It leverages some of the most effective methods from cognitive-behavioral and emotion-focused therapy.

Research on the program's efficacy indicates that after just two weeks of participation, individuals experience notable improvements:

• Increased satisfaction in relationships and a heightened desire to maintain them,
• Reduced conflict levels within couples,
• Enhanced care and constructive communication between partners.

For more details about the research, visit: here.

The program is delivered through a conversation with a virtual psychologist, Lisa. She conducts assessments, teaches self-help skills, and guides users through practical exercises.

The program's content includes:

1. Relationship assessments: tests for satisfaction, conflict, care, and quality of sexual life.
2. Secrets of successful relationships: maintaining mutual care and attachment.
3. Positive thinking: escaping the trap of negative thoughts about one’s partner and the relationship.
4. Conflict management: breaking the cycle of arguments and preventing escalation.
5. Sexual relationships: sustaining passion and mutual attraction over the years; discussing sexual preferences.
6. Emotional intelligence: learning to understand one's partner and emotions.
7. Communication in the couple: effectively speaking to and listening to one another.
8. Accepting differences: embracing individual traits of one’s partner.
9. Problem-solving: a practical guide to addressing issues related to child-rearing, finances, family relations, daily challenges, and more.

The sessions incorporate animated videos and interactive scenarios depicting both negative and positive outcomes in married life.

Additional features available in the app include:

• A thought diary for analyzing negative automatic thoughts,
• A gratitude journal to cultivate positive thinking,
• Audio-guides for mindfulness, relaxation, and positive thinking meditations.

The "Relationships" program can serve as a standalone self-help tool for couples experiencing mild difficulties or decreased satisfaction in their relationships. It can also complement traditional therapy with a psychologist, potentially reducing the need for visits by up to 3.5 times.

For user convenience, a paid chat option with a psychologist is available directly within the app. Text consultations offered over one week or one month can enhance the program's effects and address any queries. Our team comprises only top family psychologists with relevant higher education and 12 to 26 years of professional experience.

Details regarding subscription terms for paid services are outlined in the User Agreement: here.

Please note that this program is not suitable for couples where one or both partners have decided to divorce or separate; are experiencing violence; struggling with alcohol or drug dependency; or suffering from mental disorders. By accepting the user agreement and registering for the program, you confirm your acceptance of this limitation.

Over 200,000 individuals have chosen programs by iCognito! We continuously enhance our offerings and greatly appreciate the high ratings and support from our users.

If you wish to reach out to us, report an issue, or leave feedback, please contact us at: [email protected]