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The diary for nutrition and workouts that's fully charged with the largest verified database of foods and exercises alongside extensive features.

There is a desktop version available - visit the website https://health-diet.ru/

The free basic version includes:

• NUTRITION DIARY:
  • Calculator for calories, proteins, fats, carbohydrates per meal (up to 9 meals) and per day, in grams and percentage of the norm.
  • Adjustable calorie and macronutrient corridor according to the goal: weight loss, weight gain, or maintenance.
  • Water and fiber tracking, as well as sodium and vitamin C intake monitoring in the diet.
  • Unique calculation of the chemical composition of cooked dishes considering weight loss, water content, macronutrients, and vitamin destruction during heat treatment.
  • Verified database of over 7000 products with detailed chemical composition (calories, macronutrients, vitamins, minerals, fatty acids, and other nutrients).
  • Expanded database from manufacturers and brands comprising over 150,000 items with calorie content and macronutrient composition.
  • Option to add custom products and recipes.

• WORKOUT DIARY:
  • Extensive database of strength and cardio exercises with photos and descriptions, including sports games and outdoor activities.
  • Calories burned calculation for all types of exercises.
  • Merge approaches into drop sets and exercises into supersets.
  • Create customized exercises.
  • Adjust running, walking, Nordic walking, and cycling speeds based on Distance/Time, elevation changes, and resistance for precise energy expenditure calculations.
  • Ready workout programs tailored for women and men targeting various goals such as muscle gain, strength enhancement, or definition for both gym and home settings.

In addition:

• Weight graphs and more than 10 other body measurements tracking.
• Health diary: blood sugar levels, blood pressure readings, women's calendar.
• Share diaries and recipes on social media platforms, engage with like-minded individuals for support.
• Healthy weight loss course - foundational knowledge on physiology, energy metabolism for smart weight management while improving health, burning fat sustainably while preserving muscle mass + step-by-step action plan to achieve your goal.
• Healthy eating recipes contributed by users: low-calorie desserts, nutritious daily dishes, keto recipes, low-carb diet options.

ALL OF THE ABOVE LISTED FEATURES ARE FREE OF CHARGE.

The extended functionalities of the full version include:

• NUTRITION DIARY:
  • Tracking over 30 vitamins and minerals.
  • Tallying omega-3-6 fatty acids, saturated fats, trans fats.
  • List of the most nutritious foods rich in vitamins and minerals.
  • Energetic balance analysis, weight fluctuation forecasts.
  • Sodium and potassium balance checks, nutrient sources evaluation, product rankings in the diet menu, and other reports.
  • Rapid data entry functions: favorites list, diary replication, etc.

• WORKOUT DIARY:
  • Muscle group engagement analysis.
  • <<pr>Routine consistency assessment along with load dynamics and progression tracking. Forging personalized workout routines. Quick data input functionality.
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  BONUS ON REGISTRATION: ACCESS TO THE FULL VERSION FOR 7 DAYS!

  BONUS FOR ACTIVE USERS: UNLIMITED ACCESS TO THE FULL VERSION in exchange for sharing our app on social media platforms.

  Synchronization with Apple Health is available: - Upload your weight to Apple Health - Import weight data along with activities and steps from Apple Health. To do this in your food diary menu click on "three dots" on the top right corner then select Apple Health. Help us improve: send questions, suggestions, or error reports to technical support at [email protected]