Garfinho: Alimentação infantil 1.0.23

This app will help you understand the nutritional needs of children, their table behavior, and provide you with meal ideas and recipes. It's a fundamental app for parents and caregivers of children aged 2 to 7. Download for free!

Feeding a child can be very challenging, but we are here to make your life easier. With our recipes, you can vary the way food is presented, often reducing mealtime stress.

We offer recipes for breakfast, lunch, snack, and dinner, a collection that keeps growing for children and the whole family. You can filter recipes by allergies, preferences, preparation time, complexity, ingredients, and more. You can also save your favorite recipes so you spend less time searching for meal ideas!

The food and activities section shows how to offer food in a nutritious and creative way. It's an A to Z guide to consult based on what you have in the refrigerator. So if you have no idea how to make broccoli appealing to your child, we know how and will show you. Additionally, we also teach how to analyze labels and choose quality processed foods at the supermarket.

Our menus provide many meal ideas and tips to offer creative and easy meals. You'll never have doubts about what to feed your child again! We have options for vegan and vegetarian children as well as lunchbox menus. All curated by our team of nutritionists, of course. They are updated monthly, so every month there are new ideas for you.

In addition to food guides and activities, recipes, and menus, we also have other specific guides to help you have peaceful meals with your child:

• Division of Responsibilities - Learn how to have less stress during meals by helping your child eat according to their nutritional needs.
• Meal Planning and Routine - Get organized to offer meals throughout the day; a key factor for successful child feeding.
• Nurture to Grow - Get tips to boost your child's meals and make them even more nutritious.
• How to Plate - Solve simple questions like "how much should my child eat" or "what should portion sizes be." Prepare yourself fully to deal with children’s food selectivity or curious arguments about food.
• Vegan and Vegetarian Eating - Families can create plant-based diets and understand how to meet their children's nutritional needs. The app also includes many vegetarian and vegan recipes.
• Super Picky Eaters - Handle food selectivity issues with effective strategies. We'll help you understand that eating is a sensory and motor experience.
• Choosing Good Processed Foods - Learn three essential steps to evaluate which is the best product to offer your child.

Recipes, menus, easy and fun food activities, guides, strategies—these are just some reasons why you should download this app right now!

If you have any questions about the app, contact us via Direct message on our Instagram @garfinhoapp or send an email to [email protected]