太极拳-经典教学版 1.1.7

Tai Chi Chuan, a national-level intangible cultural heritage, embodies the core philosophies of traditional Chinese Confucianism and Taoism, particularly the concepts of Tai Chi and Yin-Yang dialectics. This martial art integrates various functions, such as nurturing the spirit, enhancing physical fitness, and engaging in combat. It harmoniously combines the principles of Yin-Yang and the Five Elements from the I Ching, traditional Chinese medicine's meridian theory, and ancient practices like Dao Yin and breath regulation. The result is a practice that emphasizes internal and external cultivation, characterized by a gentle, slow, light, and dynamic interplay between softness and firmness.