Твоя Тренировка

Your Workout is a free library of the best exercises to create your own workout program at home or at the gym, for men and women.

The app gathers top exercises for all muscle groups. You can personally design your workout program by adding favorite exercises to Favorites, and use the timer to set rest time between sets or repetition duration. The app includes the best exercises for all muscle groups.

DETAILS:

• Exercise Library - exercises to work on abs, biceps, triceps, chest, legs, shoulders, and back
• Workout Programs section - examples with exercise routines for weight loss or muscle gain for men and women
• Favorites section - a list of your selected exercises and a ready program for different muscle groups
• Tips on the number of repetitions and sets based on different training goals, how to choose equipment weights
• The Timer helps set rest time between exercises and sets
• "Nutrition Programs" section - features diet examples for weight loss or weight gain
• Workout Diary - helps track progress in workouts, load, workout dates, and completed exercises

Who will benefit:

• Those who want to personally create an individual workout program
• Those seeking guidance from a trainer can add necessary exercises to Favorites by themselves
• Trainers, as it helps monitor clients' progress by inputting information about the session into the "Workout Diary"
• Trainers creating workouts for their clients and assigning them "homework"