Спортивная попа и ноги за 3 недели 1.1

This leg and glute training program offers a detailed description and video guidance intended for individuals seeking to enhance their lower body from the comfort of their home in a short time frame.

The course caters to both beginners and experienced individuals, presenting three levels of difficulty over a duration of two, three, or four weeks. Each week culminates in a challenging task that encourages progress. The application outlines daily exercise requirements accompanied by comprehensive descriptions, videos, and illustrative images.

• No advertising distractions.
• An intuitive and visually appealing interface.
• Balanced nutrition guidance for optimal results, including weight tracking with graphical representations.
• Instructional videos for each exercise.
• Detailed step-by-step exercise descriptions supported by images.
• Three distinct difficulty levels to accommodate various fitness backgrounds.
• Tracking and comparison of results before and after the course; users can document progress through photos taken at the start and conclusion of the program.
• Support for beginners through helpful tips.
• A sound-enabled timer for timed exercises.