Дневник Зожника v8.123.6

ZOZHNIK is a project about a healthy lifestyle free from charlatanism and extremism.

We firmly stand on scientific foundation and journalistic professionalism, and gladly debunk dozens of unnecessary myths that hinder your path to better health.

OUR MAIN PRINCIPLE: ZOZH is primarily about joy, never about violence against oneself.

We have already written over 2000 articles on this topic and continue to do so live. In this app, you can conveniently read fresh and important articles, and most importantly, use the food and workout diary.

FOOD DIARY. WHAT IT CAN DO:

• Count calories, proteins, fats, carbohydrates, vitamins, minerals, and other nutrients per meal per day;
• More than 9000 products and dishes with detailed chemical composition;
• Individual food and workout diaries for up to 6 family members;
• Add your own products and recipes considering nutrient losses during cooking;
• Find among the leading products - those with the highest content of vitamins and minerals;
• Browse recipes created by other users;
• Detailed reports and diagrams on nutrient intake per day, week, month, or any other period, energy balance reports, protein-fat-carbohydrate ratio per meal and over any period.

WORKOUT DIARY. FEATURES AND ADVANTAGES:

• Most comprehensive exercise database including strength, cardio, sports games, and outdoor activities;
• Calculation of energy expenditure for all exercises including strength training;
• Exercise guide with descriptions of techniques, photos, and instructional videos;
• Record time, sets, reps, weight lifted, distance covered, intensity, rest time, type of strength movement, and other parameters for exercises;
• Create custom exercises with required parameters and energy expenditure calculation;
• Training programs for women and men for various purposes (muscle gain, strength increase, definition), both at the gym and home;
• Create your own training program for quick diary entry;
• Activity reports allowing evaluation of workout dynamics, frequency, and progression.