舒尔特方格-注意力记忆力训练 5.1

Schulte Grid is the simplest, most effective, and scientifically proven method for attention training worldwide.

When searching for target numbers, intense focus is required. By repeatedly practicing this short but highly concentrated process, the brain's ability to concentrate and focus improves constantly. Attention level keeps getting higher.

The Schulte grid exercises the peripheral vision through dynamic practice. It is used in psychology to study and develop the speed of mental perception, including the speed of visual orienting search movements.

The practice helps cultivate the ability to concentrate, allocate, and control attention; expand visual span; improve visual stability, discrimination, and orienting search ability.

The longer the practice time, the shorter the time required to read the grid. As practice deepens, the peripheral visual ability improves. Not only can beginners effectively expand their visual span, increase reading speed, and train their eyes in rapid recognition; but also, for those who have reached an advanced stage, it helps expand both vertical and horizontal visual span, enabling them to grasp a lot of information at a glance.