Feel: Thérapie Anti Dépression 2.21.0

This Cognitive Behavioral Therapy (CBT) platform aims to assist individuals in overcoming depression and restoring emotional balance. Developed in collaboration with French psychologists and psychiatrists specializing in mental health, Feel offers tailored support to address depressive symptoms.

🔬 SCIENTIFIC APPROACH TO MENTAL HEALTH

• Research indicates that cognitive and behavioral therapy benefits approximately 70% of individuals experiencing depression by helping them regain emotional stability.
• Among users undergoing CBT for depression, 85% report increased self-esteem.
• After two months of consistent engagement with the program, users typically experience an average mental health improvement of 25%.

📱 ACCESS YOUR PERSONAL TCC PSYCHOLOGIST ANYWHERE

• An application designed for self-care grounded in CBT principles to support those facing depression and low mood.
• Feel complements traditional psychotherapy by facilitating exercises that help manage emotions, negative thoughts, and rebuild confidence.
• Users can submit questions to our virtual psychologist and receive personalized responses aimed at combating depression.

📘 COMPREHENSIVE CBT PROGRAM

• Over 75 structured therapy sessions guide users step-by-step through progress tailored to their individual pace, specifically targeting depression recovery.
• Educational videos and exercises address key aspects such as depression-related fatigue, lack of motivation, insomnia, anxiety, loneliness, mood disturbances, sleep issues, nutrition, and physical activity.
• Additional modules incorporate Acceptance and Commitment Therapy (ACT), encouraging openness to negative emotions and fostering resilience against reoccurrence. ACT aims to help users avoid over-reacting or evading emotional triggers, thereby preventing relapses.
• All content is validated by mental health experts and regularly updated to ensure quality and relevance.

📝 PRACTICAL CBT TOOLS

• A cognitive-behavioral journal for identifying and transforming negative thought patterns.
• Daily mood tracking to monitor emotional fluctuations.
• Therapeutic techniques designed to substitute maladaptive thoughts with constructive perspectives.
• Gradual exercises aimed at breaking the vicious cycle of depression and rebuilding self-confidence.
• Concrete tools to incorporate CBT principles into daily life for measurable improvements.

😴 RELAXATION AND BREATHING TECHNIQUES FOR STRESS RELIEF

• Scientifically supported relaxation exercises to effectively combat depression, low mood, and anxiety include:
• Heart coherence routines for calming the mind or boosting energy levels.
• Abdominal breathing techniques for rapid anxiety relief.
• Schultz’s autogenic training for mental relaxation and emotional well-being.
• Jacobson’s progressive muscle relaxation to relieve physical tension.
• Select mindfulness exercises aimed at reinforcing progress and preventing depressive relapses.

🔒 ENSURING YOUR MENTAL HEALTH IS SAFE AND CONFIDENTIAL

Feel provides a secure, confidential environment free of judgment, enabling users to progress comfortably through their CBT journey. Personal data is protected according to stringent standards, maintaining privacy comparable to face-to-face therapy with a psychologist.

⚠️ While Feel serves as a valuable supplementary tool for managing depression, it does not replace professional medical or psychological consultation. Users are advised to seek advice from healthcare providers for diagnosis, treatment planning, or if symptoms persist or worsen.